| Strecke: | 10.0 Km Mainufer | HF (max.): | 157 |
| Datum: | 28.12.2009 | HF (avg.): | 145 |
| Uhrzeit: | 09:24:00 | Gewicht (kg): | 58.80 |
| Zeit: | 01:05:21 | Fettanteil (%): | 23.4 |
| Temperatur: | 2.50 | Kalorien: | 590 |
| Kategorie: | LD | Schuh: | Schuh 9 |
| Wetter: | bewölkt mit Wind aus West | ||
| Kommentar: | Brötchen geholt | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:21 | 6:53 | 00:17:21 | 6:53 | 151 | 139 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:26:05 | 6:46 | 00:08:44 | 6:34 | 148 | 144 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:34:45 | 6:43 | 00:08:40 | 6:31 | 151 | 148 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:54:11 | 6:36 | 00:19:26 | 6:26 | 154 | 150 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:05:21 | 6:36 | 00:11:10 | 6:34 | 157 | 148 | 00:53:03 | 1:03:56 | 01:12:52 |