| Strecke: | 20.5 km Mainufer | HF (max.): | 167 |
| Datum: | 27.12.2009 | HF (avg.): | 149 |
| Uhrzeit: | 14:45:15 | Gewicht (kg): | 58.80 |
| Zeit: | 02:18:13 | Fettanteil (%): | 25.4 |
| Temperatur: | 1.50 | Kalorien: | 1302 |
| Kategorie: | LD | Schuh: | Schuh 10 |
| Wetter: | bedeckt, windig und am Ende etwas Schneeregen. | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 805 | 65 | Gerbermühle | 00:16:56 | 6:43 | 00:16:56 | 6:43 | 158 | 149 | 00:16:56 | 0:17:03 | 00:17:09 |
| 806 | 67 | Kaiserlei-Brücke | 00:25:45 | 6:41 | 00:08:49 | 6:38 | 158 | 152 | 00:25:38 | 0:25:49 | 00:25:57 |
| 807 | 65 | Gerbermühle | 00:34:25 | 6:39 | 00:08:40 | 6:31 | 154 | 151 | 00:34:25 | 0:34:37 | 00:34:48 |
| 808 | 68 | Eiserner Steg | 00:54:09 | 6:36 | 00:19:44 | 6:32 | 157 | 151 | 00:54:09 | 0:54:28 | 00:54:47 |
| 809 | 70 | Uniklinikum | 01:08:56 | 6:40 | 00:14:47 | 6:56 | 151 | 148 | 01:08:56 | 1:09:14 | 01:09:32 |
| 810 | 68 | Eiserner Steg | 01:23:32 | 6:42 | 00:14:36 | 6:51 | 149 | 146 | 01:23:31 | 1:23:49 | 01:24:07 |
| 811 | 65 | Gerbermühle | 01:43:43 | 6:42 | 00:20:11 | 6:41 | 152 | 148 | 01:43:43 | 1:43:52 | 01:44:06 |
| 812 | 67 | Kaiserlei-Brücke | 01:52:52 | 6:43 | 00:09:09 | 6:53 | 151 | 147 | 01:51:58 | 1:52:43 | 01:53:09 |
| 813 | 65 | Gerbermühle | 02:01:49 | 6:43 | 00:08:57 | 6:44 | 153 | 149 | 01:59:58 | 2:01:50 | 02:03:42 |
| 814 | 64 | Eisenbahn-Ziel | 02:18:13 | 6:43 | 00:16:24 | 6:40 | 167 | 152 | 02:14:40 | 2:17:43 | 02:19:46 |