| Strecke: | 19 km Mainufer | HF (max.): | 164 |
| Datum: | 13.12.2009 | HF (avg.): | 143 |
| Uhrzeit: | 14:38:17 | Gewicht (kg): | 58.60 |
| Zeit: | 02:07:10 | Fettanteil (%): | 22.7 |
| Temperatur: | 1.00 | Kalorien: | 1104 |
| Kategorie: | LD | Schuh: | Schuh 10 |
| Wetter: | bewölkt, sehr starker Wind aus Ost | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 797 | 68 | Eiserner Steg | 00:11:40 | 6:38 | 00:11:40 | 6:38 | 152 | 138 | 00:11:40 | 0:11:40 | 00:11:40 |
| 798 | 70 | Uniklinikum | 00:25:38 | 6:35 | 00:13:58 | 6:33 | 145 | 140 | 00:25:38 | 0:25:39 | 00:25:39 |
| 799 | 68 | Eiserner Steg | 00:42:52 | 7:07 | 00:17:14 | 8:05 | 148 | 143 | 00:42:52 | 0:42:53 | 00:42:53 |
| 800 | 65 | Gerbermühle | 01:02:47 | 6:57 | 00:19:55 | 6:36 | 152 | 144 | 01:02:47 | 1:02:47 | 01:02:47 |
| 801 | 67 | Kaiserlei-Brücke | 01:11:43 | 6:55 | 00:08:56 | 6:43 | 150 | 144 | 01:11:43 | 1:11:44 | 01:11:44 |
| 802 | 65 | Gerbermühle | 01:20:23 | 6:52 | 00:08:40 | 6:31 | 144 | 140 | 01:20:23 | 1:20:24 | 01:20:24 |
| 803 | 69 | Holbeinsteg | 01:45:29 | 6:47 | 00:25:06 | 6:31 | 151 | 142 | 01:45:29 | 1:45:29 | 01:45:29 |
| 804 | 64 | Eisenbahn-Ziel | 02:07:10 | 6:45 | 00:21:41 | 6:38 | 164 | 147 | 02:07:10 | 2:07:10 | 02:07:10 |