| Strecke: | 30 km Stadtwald | HF (max.): | |
| Datum: | 26.09.2009 | HF (avg.): | |
| Uhrzeit: | 08:56:11 | Gewicht (kg): | 58.70 |
| Zeit: | 03:14:11 | Fettanteil (%): | 22.0 |
| Temperatur: | 12.50 | Kalorien: | |
| Kategorie: | LD | Schuh: | Schuh 10 |
| Wetter: | sonnig | ||
| Kommentar: | Ohne Pulsmesser gelaufen. | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 753 | 65 | Gerbermühle | 00:17:15 | 6:51 | 00:17:15 | 6:51 | 00:16:49 | 0:17:00 | 00:17:15 | ||
| 755 | 89 | Wald Oberrad | 00:29:34 | 6:53 | 00:12:19 | 6:55 | 00:28:59 | 0:29:15 | 00:29:34 | ||
| 756 | 91 | Kreuzung Stadtwald | 00:46:48 | 6:42 | 00:17:14 | 6:26 | 00:45:55 | 0:46:16 | 00:46:48 | ||
| 757 | 91 | Kreuzung Stadtwald | 01:22:11 | 6:45 | 00:35:23 | 6:48 | 01:20:03 | 1:20:51 | 01:22:11 | ||
| 758 | 91 | Kreuzung Stadtwald | 01:56:18 | 6:41 | 00:34:07 | 6:34 | 01:53:25 | 1:54:36 | 01:56:18 | ||
| 759 | 91 | Kreuzung Stadtwald | 02:30:17 | 6:39 | 00:33:59 | 6:32 | 02:27:04 | 2:28:38 | 02:30:17 | ||
| 760 | 89 | Wald Oberrad | 02:47:11 | 6:37 | 00:16:54 | 6:18 | 02:43:46 | 2:45:29 | 02:47:11 | ||
| 761 | 65 | Gerbermühle | 02:58:22 | 6:36 | 00:11:11 | 6:17 | 02:54:43 | 2:56:34 | 02:58:22 | ||
| 754 | 64 | Eisenbahn-Ziel | 03:14:11 | 6:35 | 00:15:49 | 6:26 | 03:09:53 | 3:11:47 | 03:14:11 |