| Strecke: | 12.5 Km Mainufer OF | HF (max.): | 165 |
| Datum: | 03.09.2009 | HF (avg.): | 147 |
| Uhrzeit: | 06:59:22 | Gewicht (kg): | 59.00 |
| Zeit: | 01:19:05 | Fettanteil (%): | 22.2 |
| Temperatur: | 16.00 | Kalorien: | 744 |
| Kategorie: | LD | Schuh: | Schuh 8 |
| Wetter: | bedeckt, teilweise Regen | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 518 | 65 | Gerbermühle | 00:17:23 | 6:54 | 00:17:23 | 6:54 | 147 | 137 | 00:15:27 | 0:16:57 | 00:18:17 |
| 519 | 67 | Kaiserlei-Brücke | 00:25:29 | 6:37 | 00:08:06 | 6:05 | 162 | 151 | 00:23:25 | 0:25:28 | 00:27:49 |
| 520 | 65 | Gerbermühle | 00:33:47 | 6:31 | 00:08:18 | 6:14 | 153 | 147 | 00:30:30 | 0:33:54 | 00:37:43 |
| 521 | 69 | Holbeinsteg | 00:57:54 | 6:26 | 00:24:07 | 6:18 | 155 | 150 | 00:50:35 | 0:58:19 | 01:05:50 |
| 522 | 64 | Eisenbahn-Ziel | 01:19:05 | 6:25 | 00:21:11 | 6:25 | 165 | 151 | 01:10:18 | 1:19:34 | 01:29:24 |