| Strecke: | 10.0 Km Mainufer | HF (max.): | 168 |
| Datum: | 04.08.2009 | HF (avg.): | 141 |
| Uhrzeit: | 06:51:26 | Gewicht (kg): | 58.90 |
| Zeit: | 01:04:36 | Fettanteil (%): | 23.6 |
| Temperatur: | 15.50 | Kalorien: | 565 |
| Kategorie: | LD | Schuh: | Schuh 9 |
| Wetter: | sonnig mit Wind aus Ost | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:15 | 6:51 | 00:17:15 | 6:51 | 149 | 137 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:25:55 | 6:44 | 00:08:40 | 6:31 | 145 | 141 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:34:29 | 6:39 | 00:08:34 | 6:26 | 144 | 140 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:53:47 | 6:34 | 00:19:18 | 6:23 | 146 | 141 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:04:36 | 6:32 | 00:10:49 | 6:22 | 168 | 148 | 00:53:03 | 1:03:56 | 01:12:52 |