| Strecke: | 10.0 Km Mainufer | HF (max.): | 167 |
| Datum: | 30.07.2009 | HF (avg.): | 138 |
| Uhrzeit: | 06:49:34 | Gewicht (kg): | 59.20 |
| Zeit: | 01:04:25 | Fettanteil (%): | 22.7 |
| Temperatur: | 19.00 | Kalorien: | 543 |
| Kategorie: | REG | Schuh: | Schuh 9 |
| Wetter: | sonnig und einige Wolken | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:00 | 6:45 | 00:17:00 | 6:45 | 145 | 132 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:25:36 | 6:39 | 00:08:36 | 6:28 | 142 | 137 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:34:18 | 6:37 | 00:08:42 | 6:32 | 141 | 137 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:53:42 | 6:33 | 00:19:24 | 6:25 | 146 | 139 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:04:25 | 6:30 | 00:10:43 | 6:18 | 167 | 146 | 00:53:03 | 1:03:56 | 01:12:52 |