| Strecke: | 10.0 Km Mainufer | HF (max.): | 174 |
| Datum: | 28.07.2009 | HF (avg.): | 156 |
| Uhrzeit: | 06:50:06 | Gewicht (kg): | 59.30 |
| Zeit: | 00:58:23 | Fettanteil (%): | 22.2 |
| Temperatur: | 14.00 | Kalorien: | 600 |
| Kategorie: | TMP | Schuh: | Schuh 7 |
| Wetter: | sonnig | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 696 | 76 | Ruderdorf | 00:14:18 | 6:49 | 00:14:18 | 6:49 | 149 | 137 | 00:14:05 | 0:14:24 | 00:14:45 |
| 511 | 65 | Gerbermühle | 00:16:43 | 6:38 | 00:02:25 | 5:45 | 159 | 153 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:24:14 | 6:18 | 00:07:31 | 5:39 | 164 | 158 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:31:32 | 6:05 | 00:07:18 | 5:29 | 167 | 163 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:47:54 | 5:50 | 00:16:22 | 5:25 | 174 | 166 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 00:58:23 | 5:54 | 00:10:29 | 6:10 | 172 | 160 | 00:53:03 | 1:03:56 | 01:12:52 |