| Strecke: | 10.0 Km Mainufer | HF (max.): | 172 |
| Datum: | 14.07.2009 | HF (avg.): | 149 |
| Uhrzeit: | 07:55:26 | Gewicht (kg): | 59.60 |
| Zeit: | 01:01:21 | Fettanteil (%): | 22.9 |
| Temperatur: | 18.50 | Kalorien: | 588 |
| Kategorie: | LD | Schuh: | Schuh 7 |
| Wetter: | bewölkt und am Schluss leichter Regen | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:16:28 | 6:32 | 00:16:28 | 6:32 | 172 | 145 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:24:45 | 6:26 | 00:08:17 | 6:14 | 154 | 136 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:32:50 | 6:20 | 00:08:05 | 6:05 | 155 | 152 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:50:57 | 6:13 | 00:18:07 | 6:00 | 158 | 154 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:01:21 | 6:12 | 00:10:24 | 6:07 | 168 | 156 | 00:53:03 | 1:03:56 | 01:12:52 |