| Strecke: | 3 x 1000 m | HF (max.): | 186 |
| Datum: | 19.05.2009 | HF (avg.): | 158 |
| Uhrzeit: | 18:24:20 | Gewicht (kg): | 58.30 |
| Zeit: | 00:57:49 | Fettanteil (%): | 22.9 |
| Temperatur: | 24.50 | Kalorien: | 616 |
| Kategorie: | INT | Schuh: | Schuh 6 |
| Wetter: | sonnig | ||
| Kommentar: | noch erkältet | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 689 | 68 | Eiserner Steg | 00:16:25 | 6:54 | 00:16:25 | 6:54 | 150 | 140 | 00:16:18 | 0:16:23 | 00:16:27 |
| 690 | 69 | Holbeinsteg | 00:21:46 | 6:26 | 00:05:21 | 5:21 | 175 | 171 | 00:21:35 | 0:21:40 | 00:21:46 |
| 691 | 69 | Holbeinsteg | 00:24:41 | 6:32 | 00:02:55 | 7:18 | 173 | 160 | 00:24:31 | 0:24:39 | 00:24:58 |
| 692 | 68 | Eiserner Steg | 00:29:57 | 6:16 | 00:05:16 | 5:16 | 182 | 178 | 00:29:39 | 0:29:51 | 00:30:11 |
| 694 | 68 | Eiserner Steg | 00:32:51 | 6:21 | 00:02:54 | 7:15 | 179 | 166 | 00:32:29 | 0:32:44 | 00:33:04 |
| 695 | 69 | Holbeinsteg | 00:38:12 | 6:11 | 00:05:21 | 5:21 | 186 | 180 | 00:37:31 | 0:37:58 | 00:38:23 |
| 687 | 64 | Eisenbahn-Ziel | 00:57:49 | 6:20 | 00:19:37 | 6:39 | 186 | 157 | 00:55:22 | 0:57:09 | 00:57:49 |