| Strecke: | 19.5 Km Stadtwald | HF (max.): | 170 |
| Datum: | 19.04.2009 | HF (avg.): | 145 |
| Uhrzeit: | 14:19:32 | Gewicht (kg): | 58.50 |
| Zeit: | 02:06:06 | Fettanteil (%): | 25.5 |
| Temperatur: | 20.00 | Kalorien: | 1071 |
| Kategorie: | LD | Schuh: | Schuh 10 |
| Wetter: | sonnig | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 680 | 65 | Gerbermühle | 00:17:18 | 6:52 | 00:17:18 | 6:52 | 150 | 136 | 00:16:21 | 0:16:57 | 00:17:32 |
| 683 | 89 | Wald Oberrad | 00:29:42 | 6:45 | 00:12:24 | 6:36 | 163 | 151 | 00:28:14 | 0:29:17 | 00:30:52 |
| 685 | 90 | See/Neu-Isenburg | 00:58:14 | 6:35 | 00:28:32 | 6:25 | 159 | 146 | 00:56:10 | 0:58:29 | 01:00:56 |
| 684 | 89 | Wald Oberrad | 01:38:39 | 6:30 | 00:40:25 | 6:24 | 159 | 144 | 01:35:10 | 1:38:19 | 01:43:19 |
| 682 | 65 | Gerbermühle | 01:50:24 | 6:29 | 00:11:45 | 6:15 | 162 | 142 | 01:45:53 | 1:49:34 | 01:55:26 |
| 681 | 64 | Eisenbahn-Ziel | 02:06:06 | 6:28 | 00:15:42 | 6:23 | 170 | 151 | 02:00:35 | 2:05:16 | 02:11:59 |