| Strecke: | 10.0 Km Mainufer | HF (max.): | 164 |
| Datum: | 24.01.2009 | HF (avg.): | 149 |
| Uhrzeit: | 09:24:47 | Gewicht (kg): | 60.10 |
| Zeit: | 01:05:33 | Fettanteil (%): | 25.2 |
| Temperatur: | 2.00 | Kalorien: | 605 |
| Kategorie: | LD | Schuh: | Schuh 6 |
| Wetter: | sonnig | ||
| Kommentar: | Brötchen geholt | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:04 | 6:46 | 00:17:04 | 6:46 | 160 | 145 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:25:47 | 6:42 | 00:08:43 | 6:33 | 155 | 148 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:34:34 | 6:40 | 00:08:47 | 6:36 | 156 | 151 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:54:26 | 6:38 | 00:19:52 | 6:35 | 157 | 151 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:05:33 | 6:37 | 00:11:07 | 6:32 | 164 | 157 | 00:53:03 | 1:03:56 | 01:12:52 |