| Strecke: | 22 Km Höchst | HF (max.): | 171 |
| Datum: | 04.01.2009 | HF (avg.): | 151 |
| Uhrzeit: | 14:24:13 | Gewicht (kg): | 60.30 |
| Zeit: | 02:31:14 | Fettanteil (%): | 25.3 |
| Temperatur: | -2.00 | Kalorien: | 1421 |
| Kategorie: | LD | Schuh: | Schuh 8 |
| Wetter: | bedeckt mit starkem Wind aus West | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 611 | 68 | Eiserner Steg | 00:16:49 | 6:39 | 00:16:49 | 6:39 | 161 | 148 | 00:15:39 | 0:16:59 | 00:17:55 |
| 612 | 70 | Uniklinikum | 00:31:42 | 6:48 | 00:14:53 | 6:59 | 156 | 152 | 00:29:06 | 0:31:32 | 00:33:18 |
| 613 | 80 | Kirche Schwanheim | 01:16:24 | 7:03 | 00:44:42 | 7:14 | 161 | 150 | 01:08:45 | 1:13:59 | 01:17:37 |
| 614 | 70 | Uniklinikum | 02:00:15 | 7:04 | 00:43:51 | 7:06 | 163 | 149 | 01:49:36 | 1:56:21 | 02:00:59 |
| 615 | 68 | Eiserner Steg | 02:14:54 | 7:03 | 00:14:39 | 6:53 | 157 | 154 | 02:03:20 | 2:10:39 | 02:15:27 |
| 616 | 64 | Eisenbahn-Ziel | 02:31:14 | 7:01 | 00:16:20 | 6:45 | 171 | 159 | 02:18:48 | 2:26:36 | 02:31:47 |