| Strecke: | 10.0 Km Mainufer | HF (max.): | 163 |
| Datum: | 20.12.2008 | HF (avg.): | 152 |
| Uhrzeit: | 09:16:17 | Gewicht (kg): | 60.10 |
| Zeit: | 01:03:14 | Fettanteil (%): | 26.3 |
| Temperatur: | 4.00 | Kalorien: | 602 |
| Kategorie: | LD | Schuh: | Schuh 6 |
| Wetter: | Nieselregen und starker Wind aus West | ||
| Kommentar: | mit Brötchen holen | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:16:35 | 6:35 | 00:16:35 | 6:35 | 159 | 145 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:25:00 | 6:30 | 00:08:25 | 6:20 | 156 | 152 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:33:27 | 6:27 | 00:08:27 | 6:21 | 159 | 155 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:52:31 | 6:24 | 00:19:04 | 6:19 | 160 | 156 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:03:14 | 6:23 | 00:10:43 | 6:18 | 163 | 155 | 00:53:03 | 1:03:56 | 01:12:52 |