| Strecke: | 10.0 Km Mainufer | HF (max.): | 173 |
| Datum: | 06.09.2008 | HF (avg.): | 151 |
| Uhrzeit: | 10:31:07 | Gewicht (kg): | 62.00 |
| Zeit: | 01:07:43 | Fettanteil (%): | 28.6 |
| Temperatur: | 16.50 | Kalorien: | 635 |
| Kategorie: | LD | Schuh: | Schuh 6 |
| Wetter: | bewölkt und Regen | ||
| Kommentar: | mit Brötchen holen | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:30 | 6:57 | 00:17:30 | 6:57 | 158 | 145 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:26:40 | 6:56 | 00:09:10 | 6:54 | 156 | 151 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:35:55 | 6:56 | 00:09:15 | 6:57 | 156 | 151 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:56:23 | 6:53 | 00:20:28 | 6:47 | 158 | 152 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:07:43 | 6:50 | 00:11:20 | 6:40 | 173 | 158 | 00:53:03 | 1:03:56 | 01:12:52 |