| Strecke: | Grünebgp. 4 Runden | HF (max.): | 171 |
| Datum: | 24.10.2005 | HF (avg.): | 157 |
| Uhrzeit: | 17:45:00 | Gewicht (kg): | 60.10 |
| Zeit: | 01:09:01 | Fettanteil (%): | 25.7 |
| Temperatur: | 14.00 | Kalorien: | 656 |
| Kategorie: | SD | Schuh: | Schuh 5 |
| Wetter: | teilweise leichter Nieselregen | ||
| Kommentar: | Schuh 5 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 543 | 72 | Grüneburgp. Kreuzg. | 00:06:20 | 6:28 | 00:06:20 | 6:28 | 152 | 137 | 00:05:24 | 0:06:01 | 00:06:20 |
| 544 | 72 | Grüneburgp. Kreuzg. | 00:20:25 | 6:19 | 00:14:05 | 6:16 | 164 | 153 | 00:20:04 | 0:20:27 | 00:20:51 |
| 545 | 72 | Grüneburgp. Kreuzg. | 00:34:37 | 6:19 | 00:14:12 | 6:19 | 167 | 159 | 00:34:37 | 0:34:50 | 00:34:59 |
| 546 | 72 | Grüneburgp. Kreuzg. | 00:49:17 | 6:23 | 00:14:40 | 6:33 | 166 | 161 | 00:49:17 | 0:49:40 | 00:50:16 |
| 547 | 72 | Grüneburgp. Kreuzg. | 01:03:56 | 6:25 | 00:14:39 | 6:31 | 171 | 161 | 01:03:56 | 1:05:11 | 01:06:26 |
| 548 | 73 | KfW Nordarkade | 01:09:01 | 6:23 | 00:05:05 | 6:03 | 168 | 162 | 01:09:01 | 1:10:48 | 01:11:47 |