| Strecke: | 10.0 Km Mainufer | HF (max.): | 184 |
| Datum: | 30.07.2005 | HF (avg.): | 150 |
| Uhrzeit: | 09:45:00 | Gewicht (kg): | 59.50 |
| Zeit: | 01:05:49 | Fettanteil (%): | 26.2 |
| Temperatur: | 19.00 | Kalorien: | 600 |
| Kategorie: | LD | Schuh: | Schuh 6 |
| Wetter: | start bewölkt, teilweise windig | ||
| Kommentar: | Schuh 6 mit Brötchen holen | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:08 | 6:48 | 00:17:08 | 6:48 | 184 | 145 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:26:00 | 6:45 | 00:08:52 | 6:40 | 153 | 148 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:35:00 | 6:45 | 00:09:00 | 6:46 | 156 | 149 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:55:00 | 6:42 | 00:20:00 | 6:37 | 178 | 152 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:05:49 | 6:39 | 00:10:49 | 6:22 | 172 | 157 | 00:53:03 | 1:03:56 | 01:12:52 |