| Strecke: | 10.0 Km Mainufer | HF (max.): | 180 |
| Datum: | 10.07.2005 | HF (avg.): | 152 |
| Uhrzeit: | 10:45:00 | Gewicht (kg): | 60.00 |
| Zeit: | 01:05:27 | Fettanteil (%): | 26.7 |
| Temperatur: | 21.00 | Kalorien: | 609 |
| Kategorie: | LD | Schuh: | Schuh 4 |
| Wetter: | bedeckt, sehr schwül | ||
| Kommentar: | Schuh 4 Ironman | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:14 | 6:50 | 00:17:14 | 6:50 | 156 | 141 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:26:10 | 6:48 | 00:08:56 | 6:43 | 156 | 150 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:35:01 | 6:46 | 00:08:51 | 6:39 | 155 | 150 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:54:24 | 6:38 | 00:19:23 | 6:25 | 166 | 156 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:05:27 | 6:37 | 00:11:03 | 6:30 | 180 | 165 | 00:53:03 | 1:03:56 | 01:12:52 |